Keith Paris 11:45 row
1,990
Meters
11:45.7
Time
2:57.3
Pace
102
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 29 |
| Stroke Count | 346 |
| Drag Factor | 115 |
December 18, 2025 04:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:45.7 | 1,990 | 2:57.3 | 63 | 516 | 29 |
| 3:45.8 | 600 | 3:08.1 | 53 | 480 | 29 |
| 7:14.8 | 600 | 2:54.1 | 66 | 527 | 30 |
| 10:35.2 | 600 | 2:47.0 | 75 | 558 | 30 |
| 11:39.1 | 190 | 2:48.1 | 74 | 553 | 28 |
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