Keith Paris 3000m row
3,000
Meters
16:30.1
Time
2:45.0
Pace
157
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 29 |
| Stroke Count | 6880 |
| Drag Factor | 114 |
December 19, 2025 04:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:30.1 | 3,000 | 2:45.0 | 78 | 568 | 157 | 29 |
| 3:37.2 | 600 | 3:01.0 | 59 | 503 | 16938 | 29 |
| 1:04:00.0 | 1,200 | 53:20.0 | 0 | 300 | 157 | 0 |
| 3:37.2 | 1,800 | 3:01.0 | 59 | 503 | 30 | 29 |
| 3:21.8 | 2,400 | 2:48.1 | 74 | 553 | 31 | 29 |
| 3:15.2 | 3,000 | 2:42.6 | 81 | 579 | 32 | 30 |
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Workout Graph
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