Keith Paris 11:34 row
1,973
Meters
11:34.9
Time
2:56.1
Pace
101
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 29 |
| Stroke Count | 344 |
| Drag Factor | 116 |
December 22, 2025 22:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:34.9 | 1,973 | 2:56.1 | 64 | 520 | 101 | 29 |
| 3:41.9 | 600 | 3:04.9 | 55 | 490 | 30 | 30 |
| 7:07.3 | 600 | 2:51.1 | 70 | 540 | 31 | 31 |
| 10:26.2 | 600 | 2:45.7 | 77 | 564 | 31 | 30 |
| 11:25.6 | 173 | 2:51.6 | 69 | 538 | 9 | 28 |
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Workout Graph
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