Keith Paris 21:25 row
3,846
Meters
21:25.7
Time
2:47.1
Pace
201
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 29 |
| Stroke Count | 636 |
| Drag Factor | 117 |
December 24, 2025 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.7 | 3,846 | 2:47.1 | 75 | 557 | 201 | 29 |
| 7:02.6 | 1,200 | 2:56.0 | 64 | 520 | 61 | 29 |
| 13:33.2 | 1,200 | 2:42.7 | 81 | 579 | 63 | 30 |
| 19:59.1 | 1,200 | 2:40.7 | 84 | 589 | 64 | 31 |
| 21:20.7 | 246 | 2:45.8 | 77 | 564 | 13 | 29 |
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Workout Graph
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