Keith Paris 4:46 row
718
Meters
4:46.8
Time
3:19.7
Pace
36
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 29 |
| Stroke Count | 122 |
| Drag Factor | 115 |
December 24, 2025 23:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:46.8 | 718 | 3:19.7 | 44 | 451 | 36 | 29 |
| 4:13.7 | 718 | 2:56.6 | 63 | 518 | 36 | 29 |
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Workout Graph
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