Keith Paris 3:40 row
563
Meters
3:40.0
Time
3:15.3
Pace
28
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 27 |
| Stroke Count | 100 |
| Drag Factor | 114 |
December 27, 2025 18:20:28
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:40.0 | 563 | 3:15.3 | 47 | 461 | 28 | 27 |
| 3:32.6 | 563 | 3:08.8 | 52 | 478 | 28 | 28 |
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Workout Graph
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