Keith Paris 3000m row
3,000
Meters
16:08.6
Time
2:41.4
Pace
158
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 31 |
| Stroke Count | 503 |
| Drag Factor | 115 |
December 29, 2025 05:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:08.6 | 3,000 | 2:41.4 | 83 | 586 | 158 | 31 |
| 3:27.4 | 600 | 2:52.8 | 68 | 533 | 30 | 30 |
| 3:17.2 | 1,200 | 2:44.3 | 79 | 571 | 32 | 31 |
| 3:10.8 | 1,800 | 2:39.0 | 87 | 599 | 32 | 31 |
| 3:05.4 | 2,400 | 2:34.5 | 95 | 626 | 32 | 32 |
| 3:07.7 | 3,000 | 2:36.4 | 91 | 614 | 32 | 31 |
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Workout Graph
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