Keith Paris 12:11 row
2,099
Meters
12:11.6
Time
2:54.2
Pace
108
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 29 |
| Stroke Count | 357 |
| Drag Factor | 115 |
January 02, 2026 04:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:11.6 | 2,099 | 2:54.2 | 66 | 527 | 108 | 29 |
| 3:49.6 | 600 | 3:11.3 | 50 | 471 | 30 | 29 |
| 7:15.2 | 600 | 2:51.3 | 70 | 539 | 31 | 29 |
| 10:32.3 | 600 | 2:44.2 | 79 | 571 | 31 | 30 |
| 12:06.4 | 299 | 2:37.3 | 90 | 609 | 16 | 29 |
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Workout Graph
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