Keith Paris 3000m row
3,000
Meters
16:52.6
Time
2:48.7
Pace
156
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 30 |
| Stroke Count | 504 |
| Drag Factor | 115 |
January 03, 2026 03:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:52.6 | 3,000 | 2:48.7 | 73 | 554 | 156 | 30 |
| 3:47.9 | 600 | 3:09.9 | 51 | 473 | 30 | 29 |
| 3:24.9 | 1,200 | 2:50.7 | 70 | 544 | 31 | 30 |
| 3:16.9 | 1,800 | 2:44.0 | 79 | 566 | 31 | 30 |
| 3:12.1 | 2,400 | 2:40.0 | 85 | 599 | 32 | 30 |
| 3:10.8 | 3,000 | 2:39.0 | 87 | 603 | 32 | 31 |
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Workout Graph
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