Keith Paris 12:32 row
2,231
Meters
12:32.1
Time
2:48.5
Pace
116
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 30 |
| Stroke Count | 374 |
| Drag Factor | 115 |
January 05, 2026 05:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:32.1 | 2,231 | 2:48.5 | 73 | 551 | 116 | 30 |
| 3:29.2 | 600 | 2:54.3 | 66 | 527 | 31 | 30 |
| 6:45.6 | 600 | 2:43.6 | 80 | 574 | 31 | 31 |
| 10:00.1 | 600 | 2:42.0 | 82 | 582 | 31 | 31 |
| 12:18.7 | 431 | 2:40.7 | 84 | 589 | 23 | 30 |
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Workout Graph
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