Keith Paris 3000m row
3,000
Meters
16:22.8
Time
2:43.8
Pace
157
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 30 |
| Stroke Count | 505 |
| Drag Factor | 115 |
January 07, 2026 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:22.8 | 3,000 | 2:43.8 | 80 | 574 | 157 | 30 |
| 3:27.9 | 600 | 2:53.2 | 67 | 531 | 30 | 30 |
| 3:16.6 | 1,200 | 2:43.8 | 80 | 573 | 32 | 31 |
| 3:14.1 | 1,800 | 2:41.7 | 83 | 584 | 32 | 31 |
| 3:13.9 | 2,400 | 2:41.5 | 83 | 585 | 31 | 31 |
| 3:10.4 | 3,000 | 2:38.6 | 88 | 601 | 32 | 31 |
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Workout Graph
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