Keith Paris 11:19 row
1,961
Meters
11:19.6
Time
2:53.2
Pace
101
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 29 |
| Stroke Count | 329 |
| Drag Factor | 115 |
January 09, 2026 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:19.6 | 1,961 | 2:53.2 | 67 | 531 | 101 | 29 |
| 6:57.2 | 1,200 | 2:53.8 | 67 | 529 | 61 | 29 |
| 11:13.2 | 761 | 2:48.1 | 74 | 553 | 40 | 29 |
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