Keith Paris 14:38 row
1,530
Meters
14:38.8
Time
4:47.1
Pace
78
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 28 |
| Stroke Count | 267 |
| Drag Factor | 116 |
January 11, 2026 04:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:38.8 | 1,530 | 4:47.1 | 15 | 350 | 78 | 28 |
| 3:56.8 | 600 | 3:17.3 | 46 | 456 | 30 | 28 |
| 7:27.7 | 600 | 2:55.7 | 64 | 521 | 31 | 29 |
| 9:21.3 | 330 | 2:52.1 | 69 | 536 | 17 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.