Keith Paris 8:47 row
1,134
Meters
8:47.0
Time
3:52.3
Pace
58
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 24 |
| Stroke Count | 195 |
| Drag Factor | 115 |
January 15, 2026 05:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:47.0 | 1,134 | 3:52.3 | 28 | 396 | 58 | 24 |
| 8:02.3 | 1,134 | 3:32.6 | 36 | 425 | 58 | 24 |
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