Keith Paris 3000m row
3,000
Meters
16:08.9
Time
2:41.4
Pace
159
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 30 |
| Stroke Count | 489 |
| Drag Factor | 120 |
April 26, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:08.9 | 3,000 | 2:41.4 | 83 | 586 | 159 | 30 |
| 3:34.6 | 600 | 2:58.8 | 61 | 510 | 30 | 29 |
| 3:15.9 | 1,200 | 2:43.2 | 80 | 576 | 32 | 30 |
| 3:04.9 | 1,800 | 2:34.0 | 96 | 629 | 32 | 31 |
| 3:07.5 | 2,400 | 2:36.2 | 92 | 615 | 33 | 31 |
| 3:06.0 | 3,000 | 2:35.0 | 94 | 623 | 32 | 31 |
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Workout Graph
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