Keith Paris 11:30 row
2,079
Meters
11:30.4
Time
2:46.0
Pace
109
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 28 |
| Stroke Count | 322 |
| Drag Factor | 121 |
April 27, 2026 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:30.4 | 2,079 | 2:46.0 | 76 | 563 | 109 | 28 |
| 6:43.9 | 1,200 | 2:48.2 | 73 | 552 | 62 | 28 |
| 11:25.6 | 879 | 2:40.2 | 85 | 592 | 47 | 29 |
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