Keith Paris 8:08 row
1,389
Meters
8:08.6
Time
2:55.8
Pace
71
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 28 |
| Stroke Count | 230 |
| Drag Factor | 121 |
May 01, 2026 04:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:08.6 | 1,389 | 2:55.8 | 64 | 523 | 71 | 28 |
| 3:40.9 | 600 | 3:04.0 | 56 | 488 | 30 | 28 |
| 7:01.8 | 600 | 2:47.4 | 75 | 555 | 31 | 29 |
| 8:03.9 | 189 | 2:44.2 | 79 | 579 | 10 | 28 |
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Workout Graph
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