Keith Paris 3000m row
3,000
Meters
17:21.6
Time
2:53.6
Pace
154
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 27 |
| Stroke Count | 490 |
| Drag Factor | 121 |
May 05, 2026 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:21.6 | 3,000 | 2:53.6 | 67 | 532 | 154 | 27 |
| 3:49.3 | 600 | 3:11.0 | 50 | 470 | 30 | 27 |
| 3:30.3 | 1,200 | 2:55.2 | 65 | 530 | 31 | 27 |
| 3:24.9 | 1,800 | 2:50.7 | 70 | 544 | 31 | 28 |
| 3:20.4 | 2,400 | 2:47.0 | 75 | 556 | 31 | 29 |
| 3:16.6 | 3,000 | 2:43.8 | 80 | 567 | 31 | 29 |
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Workout Graph
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