Keith Paris 3000m row
3,000
Meters
17:33.9
Time
2:55.6
Pace
153
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 28 |
| Stroke Count | 507 |
| Drag Factor | 120 |
May 06, 2026 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:33.9 | 3,000 | 2:55.6 | 65 | 522 | 153 | 28 |
| 3:50.1 | 600 | 3:11.7 | 50 | 469 | 30 | 28 |
| 3:30.5 | 1,200 | 2:55.4 | 65 | 530 | 31 | 29 |
| 3:28.4 | 1,800 | 2:53.6 | 67 | 518 | 30 | 29 |
| 3:24.9 | 2,400 | 2:50.7 | 70 | 544 | 31 | 29 |
| 3:20.1 | 3,000 | 2:46.7 | 75 | 557 | 31 | 29 |
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Workout Graph
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