Keith Paris 27:34 row
4,600
Meters
27:34.6
Time
2:59.8
Pace
234
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 28 |
| Stroke Count | 781 |
| Drag Factor | 120 |
May 10, 2026 03:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:34.6 | 4,600 | 2:59.8 | 60 | 509 | 234 | 28 |
| 7:28.3 | 1,200 | 3:06.7 | 54 | 481 | 60 | 28 |
| 14:30.1 | 1,200 | 2:55.7 | 64 | 520 | 61 | 29 |
| 21:26.4 | 1,200 | 2:53.4 | 67 | 536 | 62 | 29 |
| 27:16.3 | 1,000 | 2:54.9 | 65 | 524 | 51 | 28 |
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