Keith Paris 18:21 row
3,083
Meters
18:21.9
Time
2:58.7
Pace
157
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 28 |
| Stroke Count | 524 |
| Drag Factor | 120 |
May 10, 2026 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:21.9 | 3,083 | 2:58.7 | 61 | 512 | 157 | 28 |
| 7:20.7 | 1,200 | 3:03.6 | 57 | 490 | 60 | 28 |
| 14:15.8 | 1,200 | 2:52.9 | 68 | 537 | 62 | 29 |
| 18:11.6 | 683 | 2:52.6 | 68 | 534 | 35 | 28 |
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Workout Graph
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