Keith Paris 16:44 row
3,014
Meters
16:44.0
Time
2:46.5
Pace
158
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 29 |
| Stroke Count | 497 |
| Drag Factor | 122 |
May 21, 2026 01:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:44.0 | 3,014 | 2:46.5 | 76 | 566 | 158 | 29 |
| 6:58.0 | 1,200 | 2:54.1 | 66 | 525 | 61 | 29 |
| 13:22.8 | 1,200 | 2:40.3 | 85 | 598 | 64 | 31 |
| 16:39.5 | 614 | 2:40.1 | 85 | 603 | 33 | 30 |
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