Keith Paris 3000m row
3,000
Meters
17:12.0
Time
2:52.0
Pace
154
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 27 |
| Stroke Count | 484 |
| Drag Factor | 121 |
May 24, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:12.0 | 3,000 | 2:52.0 | 69 | 537 | 154 | 27 |
| 3:46.0 | 600 | 3:08.3 | 52 | 477 | 30 | 27 |
| 3:30.5 | 1,200 | 2:55.4 | 65 | 530 | 31 | 27 |
| 3:21.3 | 1,800 | 2:47.7 | 74 | 554 | 31 | 28 |
| 3:16.8 | 2,400 | 2:44.0 | 79 | 567 | 31 | 29 |
| 3:17.4 | 3,000 | 2:44.5 | 79 | 565 | 31 | 29 |
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Workout Graph
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