Keith Paris 4:11 row
578
Meters
4:11.5
Time
3:37.5
Pace
29
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 28 |
| Stroke Count | 104 |
| Drag Factor | 120 |
May 28, 2026 02:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:11.5 | 578 | 3:37.5 | 34 | 415 | 29 | 28 |
| 3:44.0 | 578 | 3:13.7 | 48 | 466 | 29 | 28 |
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Workout Graph
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