Keith Paris 19:21 row
3,370
Meters
19:21.2
Time
2:52.2
Pace
174
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 120 |
June 07, 2026 23:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:21.2 | 3,370 | 2:52.2 | 68 | 539 | 174 | 28 |
| 7:07.9 | 1,200 | 2:58.2 | 62 | 513 | 61 | 28 |
| 13:51.7 | 1,200 | 2:48.2 | 73 | 552 | 62 | 29 |
| 19:15.3 | 970 | 2:46.8 | 75 | 567 | 51 | 29 |
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