Keith Paris 3000m row
3,000
Meters
17:06.3
Time
2:51.0
Pace
155
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 28 |
| Stroke Count | 495 |
| Drag Factor | 122 |
June 09, 2026 00:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:06.3 | 3,000 | 2:51.0 | 70 | 543 | 155 | 28 |
| 3:42.8 | 600 | 3:05.6 | 55 | 484 | 30 | 28 |
| 3:26.1 | 1,200 | 2:51.7 | 69 | 541 | 31 | 28 |
| 3:21.8 | 1,800 | 2:48.1 | 74 | 553 | 31 | 29 |
| 3:19.5 | 2,400 | 2:46.2 | 76 | 559 | 31 | 30 |
| 3:16.2 | 3,000 | 2:43.5 | 80 | 587 | 32 | 30 |
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Workout Graph
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