Keith Paris 3000m row
3,000
Meters
17:14.1
Time
2:52.3
Pace
154
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 29 |
| Stroke Count | 506 |
| Drag Factor | 121 |
June 09, 2026 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:14.1 | 3,000 | 2:52.3 | 68 | 536 | 154 | 29 |
| 3:43.5 | 600 | 3:06.2 | 54 | 483 | 30 | 29 |
| 3:29.2 | 1,200 | 2:54.3 | 66 | 533 | 31 | 29 |
| 3:25.0 | 1,800 | 2:50.8 | 70 | 544 | 31 | 30 |
| 3:20.3 | 2,400 | 2:46.9 | 75 | 557 | 31 | 30 |
| 3:15.9 | 3,000 | 2:43.2 | 80 | 569 | 31 | 30 |
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Workout Graph
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