Keith Paris 3000m row
3,000
Meters
17:11.7
Time
2:51.9
Pace
156
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 28 |
| Stroke Count | 494 |
| Drag Factor | 122 |
June 10, 2026 05:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:11.7 | 3,000 | 2:51.9 | 69 | 544 | 156 | 28 |
| 3:56.5 | 600 | 3:17.0 | 46 | 456 | 30 | 27 |
| 3:26.3 | 1,200 | 2:51.9 | 69 | 540 | 31 | 29 |
| 3:18.2 | 1,800 | 2:45.1 | 78 | 563 | 31 | 29 |
| 3:17.9 | 2,400 | 2:44.9 | 78 | 582 | 32 | 29 |
| 3:12.8 | 3,000 | 2:40.6 | 84 | 597 | 32 | 30 |
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Workout Graph
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