Keith Paris 19:58 row
3,350
Meters
19:58.1
Time
2:58.8
Pace
172
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 121 |
June 12, 2026 03:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.1 | 3,350 | 2:58.8 | 61 | 516 | 172 | 27 |
| 7:35.0 | 1,200 | 3:09.5 | 51 | 482 | 61 | 26 |
| 14:27.2 | 1,200 | 2:51.7 | 69 | 541 | 62 | 28 |
| 19:46.7 | 950 | 2:48.1 | 74 | 552 | 49 | 28 |
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