Keith Paris 3000m row
3,000
Meters
17:06.2
Time
2:51.0
Pace
155
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 29 |
| Stroke Count | 499 |
| Drag Factor | 120 |
June 13, 2026 01:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:06.2 | 3,000 | 2:51.0 | 70 | 543 | 155 | 29 |
| 3:44.9 | 600 | 3:07.4 | 53 | 480 | 30 | 28 |
| 3:26.2 | 1,200 | 2:51.8 | 69 | 541 | 31 | 29 |
| 3:20.4 | 1,800 | 2:47.0 | 75 | 556 | 31 | 30 |
| 3:16.9 | 2,400 | 2:44.0 | 79 | 566 | 31 | 30 |
| 3:17.8 | 3,000 | 2:44.8 | 78 | 582 | 32 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.