Keith Paris 23:36 row
4,033
Meters
23:36.9
Time
2:55.6
Pace
207
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 28 |
| Stroke Count | 669 |
| Drag Factor | 120 |
June 14, 2026 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:36.9 | 4,033 | 2:55.6 | 65 | 525 | 207 | 28 |
| 7:30.0 | 1,200 | 3:07.5 | 53 | 480 | 60 | 28 |
| 14:19.4 | 1,200 | 2:50.5 | 71 | 545 | 62 | 28 |
| 21:05.3 | 1,200 | 2:49.1 | 72 | 549 | 62 | 29 |
| 23:32.0 | 433 | 2:49.3 | 72 | 564 | 23 | 29 |
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Workout Graph
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