Keith Paris 17:20 row
3,023
Meters
17:20.1
Time
2:52.0
Pace
156
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 29 |
| Stroke Count | 514 |
| Drag Factor | 120 |
June 17, 2026 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:20.1 | 3,023 | 2:52.0 | 69 | 539 | 156 | 29 |
| 7:13.6 | 1,200 | 3:00.6 | 59 | 506 | 61 | 29 |
| 13:47.2 | 1,200 | 2:44.0 | 79 | 576 | 63 | 30 |
| 17:12.3 | 623 | 2:44.6 | 78 | 561 | 32 | 30 |
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