Keith Paris 3000m row
3,000
Meters
16:59.5
Time
2:49.9
Pace
155
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 28 |
| Stroke Count | 488 |
| Drag Factor | 120 |
June 18, 2026 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:59.5 | 3,000 | 2:49.9 | 71 | 547 | 155 | 28 |
| 3:46.3 | 600 | 3:08.5 | 52 | 477 | 30 | 28 |
| 3:25.0 | 1,200 | 2:50.8 | 70 | 544 | 31 | 28 |
| 3:16.8 | 1,800 | 2:44.0 | 79 | 567 | 31 | 28 |
| 3:15.2 | 2,400 | 2:42.6 | 81 | 590 | 32 | 29 |
| 3:16.2 | 3,000 | 2:43.5 | 80 | 568 | 31 | 30 |
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Workout Graph
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