Keith Paris 3000m row
3,000
Meters
16:39.5
Time
2:46.5
Pace
157
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 29 |
| Stroke Count | 491 |
| Drag Factor | 120 |
June 18, 2026 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:39.5 | 3,000 | 2:46.5 | 76 | 565 | 157 | 29 |
| 3:40.1 | 600 | 3:03.4 | 57 | 490 | 30 | 28 |
| 3:21.2 | 1,200 | 2:47.6 | 74 | 554 | 31 | 29 |
| 3:15.3 | 1,800 | 2:42.7 | 81 | 589 | 32 | 30 |
| 3:13.7 | 2,400 | 2:41.4 | 83 | 594 | 32 | 30 |
| 3:09.2 | 3,000 | 2:37.6 | 89 | 608 | 32 | 30 |
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Workout Graph
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