Keith Paris 3000m row
3,000
Meters
16:30.5
Time
2:45.0
Pace
157
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 29 |
| Stroke Count | 491 |
| Drag Factor | 121 |
June 18, 2026 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:30.5 | 3,000 | 2:45.0 | 78 | 570 | 157 | 29 |
| 3:33.4 | 600 | 2:57.8 | 62 | 506 | 30 | 29 |
| 3:17.5 | 1,200 | 2:44.5 | 79 | 583 | 32 | 29 |
| 3:15.0 | 1,800 | 2:42.5 | 82 | 572 | 31 | 30 |
| 3:11.2 | 2,400 | 2:39.3 | 87 | 602 | 32 | 30 |
| 3:13.4 | 3,000 | 2:41.1 | 84 | 595 | 32 | 30 |
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Workout Graph
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