Keith Paris 17:28 row
3,016
Meters
17:28.1
Time
2:53.7
Pace
156
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 29 |
| Stroke Count | 507 |
| Drag Factor | 121 |
June 20, 2026 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:28.1 | 3,016 | 2:53.7 | 67 | 535 | 156 | 29 |
| 7:21.8 | 1,200 | 3:04.0 | 56 | 497 | 61 | 29 |
| 14:00.9 | 1,200 | 2:46.2 | 76 | 559 | 62 | 30 |
| 17:19.5 | 616 | 2:41.2 | 84 | 598 | 33 | 30 |
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