Keith Paris 15:31 row
2,776
Meters
15:31.0
Time
2:47.6
Pace
145
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 120 |
June 20, 2026 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:31.0 | 2,776 | 2:47.6 | 74 | 560 | 145 | 28 |
| 6:59.9 | 1,200 | 2:54.9 | 65 | 522 | 61 | 28 |
| 13:25.2 | 1,200 | 2:40.5 | 85 | 597 | 64 | 30 |
| 15:26.3 | 376 | 2:41.0 | 84 | 594 | 20 | 29 |
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