Keith Paris 22:16 row
3,071
Meters
22:16.8
Time
3:37.6
Pace
159
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 120 |
June 21, 2026 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.8 | 3,071 | 3:37.6 | 34 | 428 | 159 | 22 |
| 11:58.4 | 1,200 | 4:59.3 | 13 | 305 | 61 | 17 |
| 18:30.9 | 1,200 | 2:43.5 | 80 | 577 | 63 | 30 |
| 22:12.8 | 671 | 2:45.3 | 77 | 567 | 35 | 29 |
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