Keith Paris 3000m row
3,000
Meters
18:29.2
Time
3:04.8
Pace
155
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 119 |
June 21, 2026 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:29.2 | 3,000 | 3:04.8 | 55 | 503 | 155 | 26 |
| 3:46.9 | 600 | 3:09.0 | 52 | 475 | 30 | 28 |
| 4:43.3 | 1,200 | 3:56.0 | 27 | 393 | 31 | 21 |
| 3:21.7 | 1,800 | 2:48.0 | 74 | 553 | 31 | 29 |
| 3:24.3 | 2,400 | 2:50.2 | 71 | 546 | 31 | 29 |
| 3:13.0 | 3,000 | 2:40.8 | 84 | 596 | 32 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.