Keith Paris 20:55 row
3,804
Meters
20:55.5
Time
2:45.0
Pace
200
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 29 |
| Stroke Count | 617 |
| Drag Factor | 120 |
June 22, 2026 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.5 | 3,804 | 2:45.0 | 78 | 573 | 200 | 29 |
| 7:01.0 | 1,200 | 2:55.4 | 65 | 521 | 61 | 29 |
| 13:26.7 | 1,200 | 2:40.7 | 84 | 597 | 64 | 30 |
| 19:45.3 | 1,200 | 2:37.7 | 89 | 608 | 64 | 30 |
| 20:48.8 | 204 | 2:35.6 | 93 | 623 | 11 | 28 |
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Workout Graph
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