Keith Paris 3000m row
3,000
Meters
16:46.0
Time
2:47.6
Pace
156
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 29 |
| Stroke Count | 499 |
| Drag Factor | 121 |
June 23, 2026 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:46.0 | 3,000 | 2:47.6 | 74 | 558 | 156 | 29 |
| 3:35.1 | 600 | 2:59.2 | 61 | 502 | 30 | 28 |
| 3:23.1 | 1,200 | 2:49.2 | 72 | 549 | 31 | 29 |
| 3:18.8 | 1,800 | 2:45.6 | 77 | 579 | 32 | 30 |
| 3:14.7 | 2,400 | 2:42.2 | 82 | 573 | 31 | 31 |
| 3:14.2 | 3,000 | 2:41.8 | 83 | 593 | 32 | 31 |
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Workout Graph
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