Keith Paris 26:38 row
4,088
Meters
26:38.8
Time
3:15.5
Pace
209
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 26 |
| Stroke Count | 704 |
| Drag Factor | 120 |
June 24, 2026 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:38.8 | 4,088 | 3:15.5 | 47 | 470 | 209 | 26 |
| 7:30.0 | 1,200 | 3:07.5 | 53 | 480 | 60 | 29 |
| 14:52.8 | 1,200 | 3:04.5 | 56 | 504 | 62 | 28 |
| 23:47.0 | 1,200 | 3:42.5 | 32 | 417 | 62 | 22 |
| 26:33.0 | 488 | 2:50.0 | 71 | 542 | 25 | 29 |
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Workout Graph
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