Keith Paris 17:29 row
3,010
Meters
17:29.3
Time
2:54.3
Pace
155
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 29 |
| Stroke Count | 510 |
| Drag Factor | 121 |
June 25, 2026 01:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:29.3 | 3,010 | 2:54.3 | 66 | 531 | 155 | 29 |
| 7:15.9 | 1,200 | 3:01.6 | 58 | 503 | 61 | 29 |
| 14:00.0 | 1,200 | 2:48.3 | 73 | 552 | 62 | 30 |
| 17:22.3 | 610 | 2:45.8 | 77 | 569 | 32 | 29 |
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