Keith Paris 18:18 row
3,012
Meters
18:18.1
Time
3:02.2
Pace
153
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 28 |
| Stroke Count | 521 |
| Drag Factor | 120 |
June 25, 2026 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:18.1 | 3,012 | 3:02.2 | 58 | 501 | 153 | 28 |
| 7:43.0 | 1,200 | 3:12.9 | 49 | 466 | 60 | 28 |
| 14:42.8 | 1,200 | 2:54.9 | 65 | 531 | 62 | 29 |
| 18:13.9 | 612 | 2:52.4 | 68 | 528 | 31 | 29 |
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