Keith Paris 18:47 row
3,298
Meters
18:47.4
Time
2:50.9
Pace
171
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 30 |
| Stroke Count | 560 |
| Drag Factor | 119 |
June 25, 2026 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:47.4 | 3,298 | 2:50.9 | 70 | 546 | 171 | 30 |
| 7:06.1 | 1,200 | 2:57.5 | 63 | 515 | 61 | 30 |
| 13:38.6 | 1,200 | 2:43.5 | 80 | 577 | 63 | 31 |
| 18:38.8 | 898 | 2:47.1 | 75 | 563 | 47 | 30 |
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