Keith Paris 18:56 row
3,156
Meters
18:56.3
Time
3:00.0
Pace
161
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 28 |
| Stroke Count | 542 |
| Drag Factor | 121 |
June 26, 2026 00:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:56.3 | 3,156 | 3:00.0 | 60 | 510 | 161 | 28 |
| 7:31.3 | 1,200 | 3:08.0 | 53 | 478 | 60 | 28 |
| 14:23.6 | 1,200 | 2:51.7 | 69 | 541 | 62 | 30 |
| 18:46.8 | 756 | 2:54.0 | 66 | 533 | 39 | 29 |
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