Keith Paris 18:05 row
3,016
Meters
18:05.8
Time
3:00.0
Pace
154
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 28 |
| Stroke Count | 509 |
| Drag Factor | 121 |
June 26, 2026 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:05.8 | 3,016 | 3:00.0 | 60 | 510 | 154 | 28 |
| 7:20.5 | 1,200 | 3:03.5 | 57 | 498 | 61 | 28 |
| 14:29.2 | 1,200 | 2:58.6 | 61 | 512 | 61 | 28 |
| 17:58.3 | 616 | 2:49.7 | 72 | 550 | 32 | 29 |
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Workout Graph
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