Keith Paris 12:24 row
1,981
Meters
12:24.5
Time
3:07.9
Pace
100
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 27 |
| Stroke Count | 335 |
| Drag Factor | 120 |
June 27, 2026 01:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:24.5 | 1,981 | 3:07.9 | 53 | 483 | 100 | 27 |
| 7:40.0 | 1,200 | 3:11.6 | 50 | 469 | 60 | 27 |
| 12:18.1 | 781 | 2:58.0 | 62 | 517 | 40 | 28 |
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