Keith Paris 20:14 row
3,243
Meters
20:14.0
Time
3:07.1
Pace
164
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
| Drag Factor | 120 |
June 27, 2026 04:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.0 | 3,243 | 3:07.1 | 53 | 486 | 164 | 27 |
| 7:57.1 | 1,200 | 3:18.7 | 45 | 452 | 60 | 27 |
| 15:07.9 | 1,200 | 2:59.5 | 61 | 509 | 61 | 29 |
| 20:08.3 | 843 | 2:58.1 | 62 | 515 | 43 | 28 |
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