Keith Paris 3000m row
3,000
Meters
17:17.1
Time
2:52.8
Pace
154
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 28 |
| Stroke Count | 500 |
| Drag Factor | 121 |
June 27, 2026 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:17.1 | 3,000 | 2:52.8 | 68 | 534 | 154 | 28 |
| 3:49.0 | 600 | 3:10.8 | 50 | 471 | 30 | 27 |
| 3:29.3 | 1,200 | 2:54.4 | 66 | 533 | 31 | 28 |
| 3:20.2 | 1,800 | 2:46.8 | 75 | 557 | 31 | 29 |
| 3:20.5 | 2,400 | 2:47.0 | 75 | 556 | 31 | 30 |
| 3:18.0 | 3,000 | 2:45.0 | 78 | 563 | 31 | 30 |
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Workout Graph
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